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Adjustment Guide E-course

“Relocation is not just a simple geographical change, a move from point A to point B. It involves a lot of emotions and implications on the personal, familial and professional levels.  This program helps you reflect about all aspects involved in these changes; quietly and rationally analyze them, and take control of the situation as much as possible."

(Anne Gillmé, Columbus Project)

Both seasoned and new expatriates ask themselves very similar questions when they are about to move to another country:

  • How do I adjust and manage change?
  • What can I do to help my children adjust easier?
  • What skills do I use to overcome frustrations of constant adaptation?
  • How do I find where I fit?
  • How do I preserve my relationships at times of stress and overwhelm?
  • How do I stay sane with so many changes and so many demands on me?

Questions and emotions about adjustment are the first ones to hit you when you expatriate and this is why we created the Adjustment Guide E-course -- with a special exercise for children!


 Our Adjustment Guide E-course provides you with the skills you need to manage your emotional reactions and to adjust from the place of empowerment. This guide helps you learn:

  • how to manage culture shock
  • how to discover your values and improve your adjustment process through them
  • how to reduce overwhelm
  • how to overcome tolerations
  • how to manage inner critics
  • how to create empowering plan to build a great life abroad
  • a special exercise on helping your children through the adjustment
  • and a BONUS: a FREE follow-up coaching session (30 min) to discuss your progress 

"I have immigrated from Russia to Canada a few years ago, but it is still hard for me to adjust and to manage my emotional reactions.  I have found the "Adjustment Guide" to be really helpful. Well-structured, informative, and motivating, it helps manage culture shock, identify and honour your values in everyday life, deal with inner critics, overwhelm, and tolerations."

(Natalia Sneg, Toronto)


The Adjustment Guide E-course consists of more than 40 pages of easy-to-follow exercises, an audio guide and a video supplement that will tap into your strengths and talents.  It's available online and you can access it 24/7. You can also use it any time you move or relocate and have to go through the adjustment process again. By downloading this guide you agree to these Terms and Conditions.

"This program helps you identify benchmarks you can refer to in difficult situations, it helps you prioritize and take a step back (when needed) to cool down. It takes you by the hand during your entire relocation process to make it as smooth as possible.”

(Anne Gillmé)


Download your Adjustment Guide E-course here.


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